Coaching

I provide individualized, group and team coaching services tailored to meet your goals. My holistic approach to coaching considers the whole person - mind, body, and spirit. I integrate my years of experience and education as a human resources and leadership expert, along with my specializations in wellness, intuitive nutrition, and movement as appropriate to my client's needs and goals.

 

HR Consulting

I provide leaders consultation on a variety of areas to support staff management, team cohesion, culture management, behaviour management and more. With my HR experience and expertise coupled with my senior level leadership experience, I integrate tools to support leaders in holistic and human-centered approaches.

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Behavioural Awareness 

I am certified to facilitate the Thomas International PPA behavioural assessment tool (DISC).  It can support team building, conflict support, and relationship building in workplaces, as well as individual awareness. It is used in integration with coaching services.  

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Mindful Movement

I am a certified Hatha Yoga Instructor, Pilates Instructor, and Personal Trainer. Mindful Movement integrates movements from yoga, pilates and strength training with a focused intention on finding a connection with the mind, body and soul. Intentional breathwork and breathing meditation is often incorporated to support the mind-body connection and allow  the participants to understand not only how their bodies move but learn to more intuitively move their bodies based on the needs they have at that moment in time. I offer private mindful movement instruction for organizations and groups.