More about me, my classes, and what to expect

I am certified hatha yoga instructor, and also have training in senior yoga, children's yoga, and yoga for Aryuveda. In my classes you can expect to build confidence in your yoga practice, whether new or experienced, challenge your body in new ways, and integrate breathwork into your practice. Everyone is welcome to class, the environment is inclusive, a supportive community, and an welcoming atmosphere. 

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If you have never taken yoga before, do not fear, you can think of my classes as a strength and stretch class as I am more of a non-traditional instructor that uses the traditional postures and adapts them to make them accessible to various levels. I am a bit of silly instructor and might crack a joke or two, or say something wacky in my classes. I like to keep things light while also keeping you focused on your mind, body, and soul connection.  We will build your confidence while we build your skill as I integrate progressive modifications to support your journey. You can expect to do some grounding breathwork, move through sequences that keep you flowing,  and hold some poses for deeper muscle work. 

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Currently I am offering private yoga classes for organizations. If you would like to discuss options for your organization please email me at happylionwell@gmail.com.

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